Quinoa Tabbouleh Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 cup Quinoa 3 cup Water, tap 1 cup Tomatoes - sm cherry tomatoes quartered1 cup Cucumber Seedless Long English, diced2 cup Bell peppers (orange & red) diced1/2 cup Parsley diced1/4 cup Fresh Mint, diced2 Garlic cloves, diced5 tbsp Lemon juice 3 tbsp Extra Virgin Olive Oil salt and pepper
Add quinoa to water, cover and bring to a boil. Reduce heat and simmer 15 minutes until water is gone. Let sit for 5 minutes, fluff with a fork.
Add quinoa to a large bowl along with tomatoes, cumcumber, red and orange pepper, parsley, mint, garlic, lemon juice, olive oil, salt & pepper to taste. Toss everything together and serve.
Serving Size: Makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user FELINES101.
Add quinoa to a large bowl along with tomatoes, cumcumber, red and orange pepper, parsley, mint, garlic, lemon juice, olive oil, salt & pepper to taste. Toss everything together and serve.
Serving Size: Makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user FELINES101.
Nutritional Info Amount Per Serving
- Calories: 127.4
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 11.3 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 2.3 g
- Protein: 2.4 g
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