no grainola

Name: no grainola Recipe
Yield: 24
Ingredients: 2 tbsp Coconut Oil; 32 tbsp Coconut Flakes Organic Unsweetened; 1 tsp Vanilla extract imitation alcohol; 1 tsp Cinnamon ground; 0.5 cup chopped Cranberries; 0.5 cup Pumpkin seeds; 4 oz cashew nuts raw (by KITCHENCAVEGIRL); 0.5 cup chopped Pecans; 1 cup sliced Almonds; 1 cup chopped Walnuts

Number of Servings: 24

Ingredients

2 tbsp Coconut Oil 32 tbsp Coconut Flakes, Organic, Unsweetened 1 tsp Vanilla extract, imitation, alcohol 1 tsp Cinnamon, ground 0.5 cup, chopped Cranberries 0.5 cup Pumpkin seeds 4 oz cashew nuts raw (by KITCHENCAVEGIRL) 0.5 cup, chopped Pecans 1 cup, sliced Almonds 1 cup, chopped Walnuts

Directions

Mix all ingredients together. Spread on a baking sheet. Bake at 350F for about 5 - 10 minutes, stirring every minute or two until it is golden. Do not let the nuts and seeds burn.

Serving Size: 1/4 cup per serving

Number of Servings: 24

Recipe submitted by SparkPeople user MAREAD2.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 165.6
Total Fat: 14.9 g
Cholesterol: 0.0 mg
Sodium: 2.6 mg
Total Carbs: 6.2 g
Dietary Fiber: 2.3 g
Protein: 3.4 g

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