vegan spaghetti alfredo sauce

Name: vegan spaghetti alfredo sauce Recipe
Prep time: 7 min
Cook time: 15 min
Total time: 22 min
Yield: 4
Ingredients: 2 cup Milk SO Delicious Coconut Milk unsweetened 1 cup serving; 1 serving Clove of Garlic (by BCOH1478); 1 cup chopped Onions raw; 1 tbsp Coconut Flour (by MANDELICIOUS); 1 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g); 2 tsp Braggs Amino Acid (by SUGAMAMA1516); .5 serving Vegan Proteins protein powder (by SWIMMER152)

Minutes to Prepare: 7
Minutes to Cook: 15

Number of Servings: 4

Ingredients

2 cup Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving 1 serving Clove of Garlic (by BCOH1478) 1 cup, chopped Onions, raw 1 tbsp Coconut Flour (by MANDELICIOUS) 1 serving Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g) 2 tsp Braggs Amino Acid (by SUGAMAMA1516) .5 serving Vegan Proteins protein powder (by SWIMMER152)

Directions

chop garlic/onions...saute in avocado/coconut oil...mix with other ingredients in blender... return to skillet to thicken...refrigerata to store

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user KSTRYTH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 68.8
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 190.7 mg
Total Carbs: 6.8 g
Dietary Fiber: 2.2 g
Protein: 4.4 g

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