Pumpkin Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp Olive Oil 6 Scallions, finely chopped 6 cups Pumpkin, diced1/2 tsp ground Cardamom1/2 tsp ground Cloves1/2 tsp ground Nutmeg1 3/4 cups Coconut Milk
In a sauce pan on medium heat, fry the scallions in the oil until lightly browned. Add pumpkin to the pan with the ground cardamom, cloves, and nutmeg. Cover and cook on low heat for 10 minutes stirring once or twice. Add coconut milk and continue cooking until pumpkin is tender. Cool soup slightly.
Purée soup in an electric blender or use an electric beater.
Add salt and pepper to taste. Serve.
Serving Size: Makes 4-6 servings (calorie count is based on 4 servings)
Number of Servings: 4
Recipe submitted by SparkPeople user EDMONDSDEB.
Purée soup in an electric blender or use an electric beater.
Add salt and pepper to taste. Serve.
Serving Size: Makes 4-6 servings (calorie count is based on 4 servings)
Number of Servings: 4
Recipe submitted by SparkPeople user EDMONDSDEB.
Nutritional Info Amount Per Serving
- Calories: 124.1
- Total Fat: 5.9 g
- Cholesterol: 0.0 mg
- Sodium: 597.8 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 3.5 g
- Protein: 2.7 g
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