Peanut butter oatmeal smoothie

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

5.0 medium (1-1/4" dia) Strawberries, fresh0.75 cup (8 fl oz) Water, tap1.0 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry)1.0 tbsp chia seeds3.0 tbsp PB Fit0.25 cup MIlk, Prairie Farms 2% Milk

Directions

Add all ingredients and a handful of ice into a blender and blend until smooth. I added strawberries but you can add any fruit you love to mix it up. Serving Size: Makes 1 serving

Number of Servings: 1.0

Recipe submitted by SparkPeople user JHISEROTE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 333.0
Total Fat: 10.5 g
Cholesterol: 6.3 mg
Sodium: 139.1 mg
Total Carbs: 45.0 g
Dietary Fiber: 11.9 g
Protein: 17.9 g

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