ham and cheese omelette

Name: ham and cheese omelette Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 2 oz Land o lakes white light American cheese; 2 oz Boar's Head Low Sodium Ham; 2 serving Eggland's Best Large Egg; 0.25 tsp Mrs. Dash (R) Original Blend; 2 fl oz Milk 1%; 1 tbsp Land o Lakes butter with Olive Oil & Sea Salt; .5 tbsp Ketchup Heinz

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 oz Land o lakes white light American cheese 2 oz Boar's Head Low Sodium Ham 2 serving Eggland's Best Large Egg 0.25 tsp Mrs. Dash (R) Original Blend 2 fl oz Milk, 1% 1 tbsp Land o Lakes butter with Olive Oil & Sea Salt .5 tbsp Ketchup, Heinz

Directions

scramble eggs with mrs dash, heat up frying pan and melt butter, break up ham, brown it, pour eggs into frying pan, cook until ready to flip, flip, put cheese on eggs til melted, plate eggs, and add ketchup(optional)

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user BETTYBOOP1774.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 485.5
Total Fat: 31.6 g
Cholesterol: 433.0 mg
Sodium: 1,386.9 mg
Total Carbs: 11.6 g
Dietary Fiber: 0.0 g
Protein: 36.1 g

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