Frontier Beef Ghoulash (prepared)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pkg Frontier beef goulash mix 1 lb 93% Lean Ground Beef 1 tbsp Olive Oil 4 cup Beef Broth - Swanson Low Sodium 1- 10oz can Tomatoes with green chilies 1 tbsp Worcestershire Sauce
In a 4 quart pot, heat oil over medium high heat. Crumble and Brown ground beef. Add contents of goulash mix and stir for one minute. Add broth, bring to a simmer and cover for 35 minutes. Stir in tomatoes and Worchestershire, cover and continue to simmer for 20 minutes. Serve. Freezes well, if prepared ahead.
Serving Size: 1 cup serving
Number of Servings: 6
Recipe submitted by SparkPeople user EDMONDSDEB52.
Serving Size: 1 cup serving
Number of Servings: 6
Recipe submitted by SparkPeople user EDMONDSDEB52.
Nutritional Info Amount Per Serving
- Calories: 229.5
- Total Fat: 7.5 g
- Cholesterol: 43.3 mg
- Sodium: 565.1 mg
- Total Carbs: 20.9 g
- Dietary Fiber: 5.0 g
- Protein: 23.4 g
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