Frontier Beef Ghoulash (prepared)

Name: Frontier Beef Ghoulash (prepared) Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 6
Ingredients: 1 pkg Frontier beef goulash mix; 1 lb 93% Lean Ground Beef; 1 tbsp Olive Oil; 4 cup Beef Broth - Swanson Low Sodium; 1- 10oz can Tomatoes with green chilies; 1 tbsp Worcestershire Sauce

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 6

Ingredients

1 pkg Frontier beef goulash mix 1 lb 93% Lean Ground Beef 1 tbsp Olive Oil 4 cup Beef Broth - Swanson Low Sodium 1- 10oz can Tomatoes with green chilies 1 tbsp Worcestershire Sauce

Directions

In a 4 quart pot, heat oil over medium high heat. Crumble and Brown ground beef. Add contents of goulash mix and stir for one minute. Add broth, bring to a simmer and cover for 35 minutes. Stir in tomatoes and Worchestershire, cover and continue to simmer for 20 minutes. Serve. Freezes well, if prepared ahead.

Serving Size: 1 cup serving

Number of Servings: 6

Recipe submitted by SparkPeople user EDMONDSDEB52.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 229.5
Total Fat: 7.5 g
Cholesterol: 43.3 mg
Sodium: 565.1 mg
Total Carbs: 20.9 g
Dietary Fiber: 5.0 g
Protein: 23.4 g

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