Chickpea Salad Spread

Name: Chickpea Salad Spread Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1.5 cup Chick Peas; .5 cup chopped Carrots raw; .5 cup diced Celery raw; 3 serving Green Onion (fresh-1 stalk); 1 tbsp drained Capers canned; 3 tbsp Mayonnaise regular (mayo); 6 tsp Inglehoffer Stone Ground Mustard (by KILDRAE)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1.5 cup Chick Peas .5 cup, chopped Carrots, raw .5 cup, diced Celery, raw 3 serving Green Onion (fresh-1 stalk) 1 tbsp, drained Capers, canned 3 tbsp Mayonnaise, regular (mayo) 6 tsp Inglehoffer Stone Ground Mustard (by KILDRAE)

Directions

drain and rinse chickpeas, Dice veggies, combine with all other ingredients and mash until about half the chickpeas are creamy, refrigerate covered

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MADKATMOMMA1.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 195.5
Total Fat: 9.1 g
Cholesterol: 2.8 mg
Sodium: 257.3 mg
Total Carbs: 21.7 g
Dietary Fiber: 7.1 g
Protein: 5.6 g

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