Sweet and Tangy Sweet Potato Salad

Name: Sweet and Tangy Sweet Potato Salad Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 6
Ingredients: 3lbs Sweet Potato; 1 Cup Kraft Olive Oil Mayo (do not substitute it will completely change the taste and values of the dish); 3 stalks celery sliced thin; 1/2 red onion minced; 1/4 cup fresh parsley chopped; 1 tbsp Mirin or seasoned rice vinegar; 1 tbsp lemon juice; salt and pepper to taste; 1 Serving = approx 1 cup

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 6

Ingredients

3lbs Sweet Potato1 Cup Kraft Olive Oil Mayo (do not substitute, it will completely change the taste and values of the dish)3 stalks celery, sliced thin1/2 red onion, minced1/4 cup fresh parsley chopped1 tbsp Mirin or seasoned rice vinegar1 tbsp lemon juicesalt and pepper to taste1 Serving = approx 1 cup

Directions

Cut potatoes into bite sized pieces, place in a boiling pot and bring to a boil. Reduce heat to medium low and continue cooking for 6-8 minutes or until potato is just tender. Remove from heat and drain. Rinse with cold water to stop cooking.

Add Mayo, Onions, Celery and Parsley. Salt and Pepper to taste. Fold ingredients together with a spatula. Chill before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user MAMA-EN-FUEGO.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 224.0
Total Fat: 11.0 g
Cholesterol: 0.0 mg
Sodium: 324.3 mg
Total Carbs: 29.4 g
Dietary Fiber: 3.3 g
Protein: 1.8 g

More Recipes Like This

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews