Chunky Veggie Spaghetti Sauce

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 4

Ingredients

2 cup Del Monte Petite Cut Diced Tomatoes 4 serving Portobello Mushroom raw (1 ounce) (by GUILDWARSGIRL) 1 serving Master's Touch Vine Sweet Mini Peppers (3 peppers) 1 tbsp Olive Oil 1 cup, chopped Onions, raw

Directions

stir fry down all ingredients

Serving Size: Makes 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CAROJONES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 83.3
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 253.2 mg
Total Carbs: 12.1 g
Dietary Fiber: 3.4 g
Protein: 2.4 g

More Recipes Like This

TIME30

CALS92

(8 ratings)

Eating Well's Whole Wheat Pizza Dough

This is my go-to pizza dough recipe. It is quick and tastes great!Submitted by: JRIESSEL

CALORIES 92.1 FAT 1.5 PROTEIN 2.7 CARBS 17.5 FIBER 1.7

TIME40

CALS140

(54 ratings)

Jaime's Low-Cal Zuppa Toscana

Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ

CALORIES 140.1 FAT 5.5 PROTEIN 13.3 CARBS 10 FIBER 1.6

TIME15

CALS67

(22 ratings)

Bruschetta

Submitted by: ORCHIDBLOSSOM

CALORIES 67.1 FAT 5.5 PROTEIN 0.7 CARBS 4.9 FIBER 0.9

TIME15

CALS155

(36 ratings)

Better than mozzarella sticks

High protein, low fat, very high taste!Submitted by: DJENSENAK

CALORIES 154.8 FAT 3.5 PROTEIN 16.6 CARBS 26.5 FIBER 15.2

TIME15

CALS48

(85 ratings)

Sherry's Cucumber Salad

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.Submitted by: SHERRY822

CALORIES 48.2 FAT 0.6 PROTEIN 1.8 CARBS 9.7 FIBER 2.1

Member Reviews