Super Greens for Smoothies and Soups

Minutes to Prepare: 10

Number of Servings: 24

Ingredients

4.0 cup, chopped Kale6.0 cup Spinach, fresh1.0 cup (8 fl oz) Water, tap9.0 tbsp *Flax Seed6.0 tbsp *Flax Seed Meal (ground flax)

Directions

Grind everything in blender. Spray mini muffin tin. Full to heaping. Freeze. Serving Size: 1 mini muffin size

Number of Servings: 24.0

Recipe submitted by SparkPeople user NMCHOIRDIRECTOR.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 33.4
Total Fat: 2.2 g
Cholesterol: 0.0 mg
Sodium: 12.6 mg
Total Carbs: 3.5 g
Dietary Fiber: 2.4 g
Protein: 1.9 g

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