Crockpot red beans and rice

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
16 oz Turkey, wing, smoked, cooked, with skin, bone removed (by JOURNI167) 1 medium (2-1/2" dia) Onions, raw 2 stalk, large (11"-12" long) Celery, raw 1 serving Garlic - minced (1 tsp) (by ELLERCADE) 12 serving Beans, Red Kidney (1/4 Cup Dry) (by TJMARTI) 1 grams Bay Leaf 2 tsp Thyme, fresh 1.5 tsp Cajun Seasoning (by KARENWP08) .5 tsp Pepper, black
Directions
Rinse beans (remove bad. No need to soak overnight)

Serving Size: 6 large portions (or 8 regular)

Number of Servings: 6

Recipe submitted by SparkPeople user KGIEBLER.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 270.6
  • Total Fat: 5.6 g
  • Cholesterol: 40.0 mg
  • Sodium: 611.2 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 28.8 g
  • Protein: 31.8 g

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