Lentil blue cheese salad

Name: Lentil blue cheese salad Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 114 grams cooked chopped bacon well drained; 100 grams crumbled blue cheese; 530 grams drained canned lentils rinsed; 2 small chooped carrots; 1 big chopped shallot or small onion; 3 TBL chopped chives; 1 TBLSP oil; 1 TBLSP water; 1TBLSP balsamic vinegar; 1 TBLSP wine vinegar; salt and pepper to taste; 1 tsp dijon mustard

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 4

Ingredients

114 grams cooked, chopped bacon, well drained100 grams crumbled blue cheese530 grams drained, canned lentils, rinsed2 small chooped carrots1 big chopped shallot or small onion3 TBL chopped chives1 TBLSP oil1 TBLSP water1TBLSP balsamic vinegar1 TBLSP wine vinegarsalt and pepper to taste1 tsp dijon mustard

Directions

Makes 4 big servings
Combine all ingredients and toss gently.
Combine all liquid ingredients and emlusify with a fork to make a thin dressing. Toss together and chill

Number of Servings: 4

Recipe submitted by SparkPeople user AKASHA66.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 456.1
Total Fat: 25.6 g
Cholesterol: 46.6 mg
Sodium: 924.9 mg
Total Carbs: 31.3 g
Dietary Fiber: 11.5 g
Protein: 26.4 g

More Recipes Like This

TIME30

CALS68

(4 ratings)

Ratatouille Soup

This is a pressure cooker recipe.Submitted by: BEINTHEMOMENT

CALORIES 68 FAT 2 PROTEIN 2 CARBS 12.4 FIBER 3.8

TIME28

CALS335

(2 ratings)

Oysters Rockefeller

Fantastic appetizer or an entree!Submitted by: IRONORCHID

CALORIES 334.7 FAT 23.9 PROTEIN 22.3 CARBS 8.6 FIBER 2.2

TIME10

CALS168

(9 ratings)

Light Chicken Liver Pate

Easy, fast and quite satisfying!Submitted by: MAURAK

CALORIES 168.4 FAT 9.7 PROTEIN 16.3 CARBS 1.1 FIBER 0

TIME260

CALS271

(4 ratings)

Famous-Barr's French Onion Soup

This is the original recipe, to which I substituted spelt flour for wheat, and made my own beef broth (used Pacific Natural Organic for calories). Bread and cheese for serving not included in nutrition information.Submitted by: JWARD199

CALORIES 271.4 FAT 13.9 PROTEIN 8.8 CARBS 26.3 FIBER 4.6

TIME5

CALS82

(7 ratings)

Parisian Vinaigrette

Here is a lovely vinaigrette that I have come across during my travels in France and perfected myself. It's definitely tangy and fresh. If you love garlic this vinaigrette is perfect. Serve it with a simple baguette and a bit of cheese, pour on your salads, or dress your meat with it.Submitted by: SWEETMOYA

CALORIES 81.7 FAT 8.4 PROTEIN 0 CARBS 0.9 FIBER 0

Member Reviews