Easy Taco Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1/2 lb ground chuck (or leaner beef)**1 can black beans3/4 cup water1 packet taco seasoning8 cups shredded romaine lettuceTortilla chipsSalsaSour CreamShredded cheddar cheeseOptional jalapenos**For vegetarian or lower fat variety substitute a cup of beans for the burger - delicious!
Brown ground beef in large 10" skillet. Add black beans to the cooked beef with 3/4 cup of water and mix in the packet of taco seasoning. Let simmer on medium for about 10 minutes. Using large bowls add about 2 cups of lettuce to each bowl and top with tortilla chips. Once burger/bean mixture has thickened top the tortilla chips with 1/4 the mixture. Add some shredded cheese and top with the salsa and a tablespoon of sour cream.
Makes 4 nice sized taco salads. Very filling!!
The mixture can be refrigerated and reheats nicely.
Number of Servings: 4
Recipe submitted by SparkPeople user NAVONE.
Makes 4 nice sized taco salads. Very filling!!
The mixture can be refrigerated and reheats nicely.
Number of Servings: 4
Recipe submitted by SparkPeople user NAVONE.
Nutritional Info Amount Per Serving
- Calories: 605.3
- Total Fat: 30.0 g
- Cholesterol: 49.9 mg
- Sodium: 1,266.1 mg
- Total Carbs: 62.3 g
- Dietary Fiber: 10.7 g
- Protein: 24.2 g
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