Chickpea Omelette Mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.5 cup garbanzo & fava flour (Bob's Red Mill) (or can use plain chickpea flour)3.0 Tbsp Nutritional Yeast1.5 Tbsp Chia seeds, ground (or 3 Tbsp ground flax seeds)1.5 tsp Baking Powder1.0 tsp Cumin, ground0.5 tsp Turmeric, ground0.5 tsp Salt (preferably black salt)0.25 tsp Pepper, black, ground0.5 tsp Paprika
Mix all ingredients well.
Store in an air-tight container (blog says in the fridge but I keep mine at room temp)
To make omelette:
Heat frying pan (non-stick or use some oil) over medium heat.
Mix 1/3 cup mix with 1/3 cup water.
Pour mix into pan and spread evenly with spatula, and cook until dry-looking on top, then flip over and cook about 2-4 minutes longer (cooking time will depend on how things or thick it is).
My favourite toppings are onions, peppers and greens, stir fried in the pan until cooked through before mixing the batter into them.
Serving Size: 1/3 cup (1 omelette)
Number of Servings: 1.0
Recipe submitted by SparkPeople user VANCOUVERLORI.
Serving Size: 1/3 cup (1 omelette)
Number of Servings: 1.0
Recipe submitted by SparkPeople user VANCOUVERLORI.
Nutritional Info Amount Per Serving
- Calories: 862.1
- Total Fat: 17.9 g
- Cholesterol: 0.0 mg
- Sodium: 1,936.4 mg
- Total Carbs: 131.0 g
- Dietary Fiber: 50.5 g
- Protein: 53.8 g