Chili soup

Name: Chili soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 10
Ingredients: 2.0 clove Garlic; 1.0 serving 1 Med. Green Bell Pepper; 1.0 can Cubed Tomatoes; 32.0 oz V8 Vegetable Juice Low Sodium; 1 tsp Lemon Juice; 1 cup cup Beans red kidney; 4.0 tbsp Cilantro dried; 4.0 tbsp Parsley dried; 1.0 cup chopped Onions raw; 1.5 pounds hamburger meat

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 10

Ingredients

2.0 clove Garlic1.0 serving 1 Med. Green Bell Pepper1.0 can Cubed Tomatoes32.0 oz V8 Vegetable Juice, Low Sodium1 tsp Lemon Juice1 cup cup Beans, red kidney4.0 tbsp Cilantro, dried4.0 tbsp Parsley, dried1.0 cup, chopped Onions, raw1.5 pounds hamburger meat

Directions

Cook meat, onion and bell peppers until browned, drain. Add all ingredients together and simmer for 30 min.

Serving Size: 3/4 cup

Number of Servings: 10.0

Recipe submitted by SparkPeople user SHANNONPAIGEG.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 242.4
Total Fat: 12.2 g
Cholesterol: 61.6 mg
Sodium: 223.3 mg
Total Carbs: 11.8 g
Dietary Fiber: 3.3 g
Protein: 20.3 g

More Recipes Like This

TIME365

CALS286

(231 ratings)

Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by: CHEF_MEG

CALORIES 285.9 FAT 15.6 PROTEIN 25.9 CARBS 11.7 FIBER 3.6

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

TIME55

CALS107

(136 ratings)

Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 106.8 FAT 1.4 PROTEIN 18.7 CARBS 4.5 FIBER 0.4

TIME55

CALS228

(228 ratings)

Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by: RAVENLYNNE

CALORIES 228.1 FAT 7.8 PROTEIN 20.7 CARBS 24.6 FIBER 0.5

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

Member Reviews