Low Carb Tabouli with Quinoa

Name: Low Carb Tabouli with Quinoa Recipe
Prep time: 30 min
Total time: 30 min
Yield: 8
Ingredients: 5 cups chopped Parsley; 1 cup chopped Fresh Mint Leaves; 2 cups diced Cherry Tomatos; 1/2 cup finely chopped red onions; 2/3 cup cooked quinoa; 1/2 cup Extra Virgin Olive Oil; 1/2 cup lemon Juice; I used two bunches of flat Italian parsley leaves coarsely chopped and as much mint as I could get One 10.5 oz package of grape tomatoes. I cooked 1/3 cup quinoa which about doubles in volume.

Minutes to Prepare: 30

Number of Servings: 8

Ingredients

5 cups chopped Parsley1 cup chopped Fresh Mint Leaves2 cups diced Cherry Tomatos 1/2 cup finely chopped red onions 2/3 cup cooked quinoa 1/2 cup Extra Virgin Olive Oil 1/2 cup lemon Juice I used two bunches of flat Italian parsley leaves, coarsely chopped and as much mint as I could get One 10.5 oz package of grape tomatoes. I cooked 1/3 cup quinoa, which about doubles in volume.

Directions

Mix chopped tomatos, red onions, parsley, mint, and 2/3 cup cooked quinoa. Add salt and 1/2 tsp cumin, mix well. Mix lemon juice and olive oil in a measuring cup and pour over vegetable mixture.

Serving Size: 1 cup

Number of Servings: 8

Recipe submitted by SparkPeople user DMSBRECIPES.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 170.5
Total Fat: 14.7 g
Cholesterol: 0.0 mg
Sodium: 24.7 mg
Total Carbs: 9.5 g
Dietary Fiber: 1.9 g
Protein: 2.5 g

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