Simple Thai Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
Salad:1 handful bean sprouts2 large carrots, grated or shredded1 cucumber, cut into juliene1 red pepper, sliced into strips1 green pepper, sliced inot strips 1 small onion, sliced 1 cooked chicken breast, skin removedDressing:1 tbsp soy sauce2 tbsp cider vinegar (or rice vinegar)2 hot chili peppers1 tbsp honey2 tsps sesame oilGarnish:2 tsps sesame seeds
Prepare all your salad ingredients and mix them together. Then devide between 2 serving bowls.
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Take the cooked chicken and shred it roughly by hand, taring it into small pieces. Then devide this ontop of the 2 salads.
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Now to make the dressing:
Slice the 2 chilli peppers into 2, remove the seeds then finely chop them and place into a small bowl. Add to it the soy sauce, vinegar, honey and sesame oil and stir. Now pour this dressing over the 2 salads.
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Finely, garnish by sprinkling the seame seeds over the salads.
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Eat straight away. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user UNCLEBUBBLES.
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Take the cooked chicken and shred it roughly by hand, taring it into small pieces. Then devide this ontop of the 2 salads.
-----------------------------
Now to make the dressing:
Slice the 2 chilli peppers into 2, remove the seeds then finely chop them and place into a small bowl. Add to it the soy sauce, vinegar, honey and sesame oil and stir. Now pour this dressing over the 2 salads.
------------------------------
Finely, garnish by sprinkling the seame seeds over the salads.
------------------------------
Eat straight away. Enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user UNCLEBUBBLES.
Nutritional Info Amount Per Serving
- Calories: 353.5
- Total Fat: 7.9 g
- Cholesterol: 68.4 mg
- Sodium: 583.7 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 7.7 g
- Protein: 34.1 g
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