Capallini with Chicken and Butternut Squash Noodles By Tamera

Name: Capallini with Chicken and Butternut Squash Noodles By Tamera Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 3
Ingredients: 1 tsp Garlic powder; 1 tsp Oregano ground; 1 tbsp Parsley dried; 4 tbsp Basil; 0.50 tsp Salt; 3 ounces Chicken Breast (cooked) no skin roasted; 3 clove Garlic; 1 tsp crushed red pepper flakes; 4 cup Diced Tomatoes Muir Glen Organic No salt added; 3 tbsp Kirkland Organic Extra Virgin Olive Oil; 3 cup Great Giant Frozen butternut squash noodles

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 3

Ingredients

1 tsp Garlic powder 1 tsp Oregano, ground 1 tbsp Parsley, dried 4 tbsp Basil 0.50 tsp Salt 3 ounces Chicken Breast (cooked), no skin, roasted 3 clove Garlic 1 tsp crushed red pepper flakes 4 cup Diced Tomatoes, Muir Glen Organic, No salt added 3 tbsp Kirkland Organic Extra Virgin Olive Oil 3 cup Great Giant Frozen butternut squash noodles

Directions

Crush garlic and place in fry pan with olive oil. Sizzle until just fragrant. Add 2 cans diced tomatoes and spices. Fresh basil is best but if you don't have fresh use ample amounts of dried basil. Simmer 10 min and crush the tomatoes with a fork.
Steam butternut squash noodles until no longer frozen and heated well through to make sure they are hot.
Drain Noodles. Place in dish with tomato sauce on top.
Add precooked brined chicken on top.

Serving Size:�2 large 1-cup servings

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 268.9
Total Fat: 15.0 g
Cholesterol: 17.6 mg
Sodium: 445.7 mg
Total Carbs: 22.7 g
Dietary Fiber: 3.8 g
Protein: 10.1 g

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