Cauliflower Dirty "Rice"
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
24 oz 80/20 ground beef chuck 1 eggplant, unpeeled (approx 1-1 Eggplant, fresh 5 tbsp Spice World Minced Onions (Dried) (by UPSTAIRSMARJ) 3 serving knorr boullion, beef, 1 cube (by SPIRITUALBEAR) 2 tsp Tony Chachere's Cajun Seasoning (by JOECEPHUS) 14 oz HEB CAULIBITS (by SSUUEE1)
Brown up meat and eggplant - add dried onion and beef boullion seasoning and about 1.5 cups water - boil up and add cauliflower rice. Mix well and cook for 15 - 20 mins until all moisture is absorbed
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user DITTLE68.
Serving Size: makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user DITTLE68.
Nutritional Info Amount Per Serving
- Calories: 398.5
- Total Fat: 25.4 g
- Cholesterol: 84.0 mg
- Sodium: 603.0 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 3.4 g
- Protein: 26.8 g
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