Cauliflower Dirty "Rice"
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 5
Ingredients
24 oz 80/20 ground beef chuck 1 eggplant, unpeeled (approx 1-1 Eggplant, fresh 5 tbsp Spice World Minced Onions (Dried) (by UPSTAIRSMARJ) 3 serving knorr boullion, beef, 1 cube (by SPIRITUALBEAR) 2 tsp Tony Chachere's Cajun Seasoning (by JOECEPHUS) 14 oz HEB CAULIBITS (by SSUUEE1)
Directions
Brown up meat and eggplant - add dried onion and beef boullion seasoning and about 1.5 cups water - boil up and add cauliflower rice. Mix well and cook for 15 - 20 mins until all moisture is absorbed

Serving Size: makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user DITTLE68.
Servings Per Recipe: 5
Nutritional Info Amount Per Serving
  • Calories: 398.5
  • Total Fat: 25.4 g
  • Cholesterol: 84.0 mg
  • Sodium: 603.0 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 26.8 g

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