Bean chicken taco stew

Name: Bean chicken taco stew Recipe
Yield: 8
Ingredients: 2 cans diced tomatoes with chilies; 1 can corn; 1 pkg taco seasoning; 2 chicken breasts; 1 can tomato sauce; 1 can black beans; 1 can red kidney beans

(1)

Number of Servings: 8

Ingredients

2 cans diced tomatoes with chilies1 can corn1 pkg taco seasoning2 chicken breasts1 can tomato sauce1 can black beans1 can red kidney beans

Directions

put in crockpot for about 8 hours on low

Number of Servings: 8

Recipe submitted by SparkPeople user JBMMM1221.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 245.7
Total Fat: 1.6 g
Cholesterol: 34.2 mg
Sodium: 881.9 mg
Total Carbs: 36.1 g
Dietary Fiber: 11.3 g
Protein: 23.5 g

More Recipes Like This

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

TIME40

CALS244

(126 ratings)

Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Submitted by:

CALORIES 243.9 FAT 8 PROTEIN 8.8 CARBS 37.2 FIBER 8.8

TIME0

CALS203

(176 ratings)

Slow Cooker Chicken Stew

Start before work, ready to eat laterSubmitted by: CHIHUAHUAMAMA

CALORIES 202.7 FAT 3.8 PROTEIN 20.6 CARBS 22.2 FIBER 4.2

TIME0

CALS170

(307 ratings)

Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:

CALORIES 169.5 FAT 7.4 PROTEIN 10.7 CARBS 17.5 FIBER 4

Member Reviews

JYBYBY
---love the spicy taste; could eat it with /without the chicken - 8/28/09
DEBMNAT
I ommited the corn because of allergies and added a can of baked beans in its place. I substituted 2 jars of salsa (4 oz. each) for diced tomatoes and left out the taco seasoning. I did the rest of the recipe as listed. I cooked it 4 1/2 hours in the crock pot on high. Fast, easy & dilicious. - 2/3/09