Garlicky Cauliflower Mash
- Number of Servings: 6
Ingredients
1.0 head, large (6-7" dia) Cauliflower, raw1.0 tbsp Nanak Pure Desi Ghee1.0 tsp Minced Garlic
Cut cauliflower into small pieces while you bring a pot of water to boil on the stove. When boiling, put in cauliflower and cook untill well done (usually at least six min). While it boils, sautee the garlic and ghee. When cauliflower is done, drain well, add to food processor then add ghee/garlic mixture. Salt and pepper generously. Blend until desired consistency.
Serving Size: 1/8
Number of Servings: 6.0
Recipe submitted by SparkPeople user PGHSTEELERGIRL.
Number of Servings: 6.0
Recipe submitted by SparkPeople user PGHSTEELERGIRL.
Nutritional Info Amount Per Serving
- Calories: 55.8
- Total Fat: 2.6 g
- Cholesterol: 5.8 mg
- Sodium: 42.0 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 3.5 g
- Protein: 2.8 g
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