Keto Fiber fat bomb
- Number of Servings: 12
Ingredients
6 tbsp Adams 100% Natural Peanut Butter - Crunchy 4 Tbsp Cocoa powder unsweetened trader Joes (by DHOWARDA56) 2 serving simply lite st carm chocolate 3 squares 15 carbs -11 sugar alcohol =4 carbs before subtracting fiber 2 serving Trader Joe's Chia Seeds (1svg = 1 Tbspn) .5 cup, chopped Pecans 2 tbsp *Flax Seed Meal (ground flax) 0.5 cup Trader Joes Unsalted Dry Toasted Slivered Almonds (by ASCHU2)
melt peanut butter and chocolate, mix in all other ingredients, spread in 5 X 8' greased dish and chill. Cut into 12 pieces
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user TLBQUILTS.
Serving Size: Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user TLBQUILTS.
Nutritional Info Amount Per Serving
- Calories: 154.3
- Total Fat: 12.8 g
- Cholesterol: 0.0 mg
- Sodium: 37.5 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 4.0 g
- Protein: 4.9 g
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