Aloha Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 can (15.25 oz) DoleTropical mixed fruit1 cup of low fat vanilla yogurt1 cup sliced banana.5 cup of sliced fresh strawberries1 cup of ice
Add all items to your blender and blend until smooth, you can garnish w/ more fresh strawberry slices if you like.
Makes 4.5 cups, Calories based on a
serving size of .75 cup or 3/4 of a cup each.
Number of Servings: 6
Recipe submitted by SparkPeople user LADYBRINX.
Makes 4.5 cups, Calories based on a
serving size of .75 cup or 3/4 of a cup each.
Number of Servings: 6
Recipe submitted by SparkPeople user LADYBRINX.
Nutritional Info Amount Per Serving
- Calories: 106.8
- Total Fat: 0.7 g
- Cholesterol: 2.5 mg
- Sodium: 28.7 mg
- Total Carbs: 23.9 g
- Dietary Fiber: 1.5 g
- Protein: 2.3 g
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