Blueberry-Peach Smoothie Recipe
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup orange juice1/2 cup plain, low-fat yogurt1/4 cup washed, stemmed blueberries1/4 cup peeled, pitted and sliced peacheshoney to taste
1. Place all the ingredients in a blender. Blend on high speed until smooth.
Make it Quicker: Use frozen blueberries, partially thawed before blending, and drained, canned peaches packed in their own juices.
Number of Servings: 1
Recipe submitted by SparkPeople user DESISHONEY.
Make it Quicker: Use frozen blueberries, partially thawed before blending, and drained, canned peaches packed in their own juices.
Number of Servings: 1
Recipe submitted by SparkPeople user DESISHONEY.
Nutritional Info Amount Per Serving
- Calories: 175.1
- Total Fat: 2.2 g
- Cholesterol: 7.4 mg
- Sodium: 89.0 mg
- Total Carbs: 33.4 g
- Dietary Fiber: 2.0 g
- Protein: 7.5 g
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