Tofu stirfry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Tofu, extra firm - one block1 Summer squash, small or med1 zucchini, small or med1 orange bell pepper10 asparagus spears, small
cube one block of extra firm tofu, add to a hot skillet using olive oil to brown. While tofu is browning slice bell pepper, zucchini, and summer squash. Add these to the skillet as well as asparagus spears with the ends trimmed.
Heat until fork tender. Makes 4 3/4 cup servings.
Number of Servings: 1
Recipe submitted by SparkPeople user ZIMMOMERMAN.
Heat until fork tender. Makes 4 3/4 cup servings.
Number of Servings: 1
Recipe submitted by SparkPeople user ZIMMOMERMAN.
Nutritional Info Amount Per Serving
- Calories: 555.2
- Total Fat: 29.9 g
- Cholesterol: 0.0 mg
- Sodium: 2,435.5 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 11.0 g
- Protein: 54.3 g
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