nan's breakfast omlet muffin 150 calories

Name: nan''s breakfast omlet muffin 150 calories Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 6
Ingredients: 6 large Egg fresh whole raw; 0.50 cup Kraft 2% Shredded Cheddar Cheese; 0.5 cup (not packed) Cottage Cheese 1% Milkfat; 1 cup Asparagus fresh; 0.5 cup Fresh Tomato (Chopped or Sliced) (180g) (by MKNIOLA); 2 serving Green Onion (fresh-1 stalk); 0.5 cup Green Pepper chopped (by COALBEANER); 2 oz Johnsonville Ground Sweet Italian Sausage - Cooked (by TREBWEN96)

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 6

Ingredients

6 large Egg, fresh, whole, raw 0.50 cup Kraft 2% Shredded Cheddar Cheese 0.5 cup (not packed) Cottage Cheese, 1% Milkfat 1 cup Asparagus, fresh 0.5 cup Fresh Tomato (Chopped or Sliced) (180g) (by MKNIOLA) 2 serving Green Onion (fresh-1 stalk) 0.5 cup Green Pepper, chopped (by COALBEANER) 2 oz Johnsonville Ground Sweet Italian Sausage - Cooked (by TREBWEN96)

Directions

set oven for 350 degrees, chop veggies, measure dairy and combine with eggs, add salt , pepper and a little soy sauce, divide into 6 holed muffin tin sprayed with oilive oil or pam ( silicon is the best) bake about 20 minutes or more, check that muffins are cooked in center

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user FUNGI777.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 152.4
Total Fat: 9.3 g
Cholesterol: 193.4 mg
Sodium: 226.3 mg
Total Carbs: 3.7 g
Dietary Fiber: 1.0 g
Protein: 13.4 g

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