Pumpkin Chilli - Keto Version

Name: Pumpkin Chilli - Keto Version Recipe
Prep time: 10 min
Cook time: 240 min
Total time: 250 min
Yield: 12
Ingredients: 1 cup chopped Onions raw; 1 cup chopped Green Peppers (bell peppers); 36 oz Ground beef; 6 tsp Chilli Powder; 6 serving Garlic Minced Spice World (garlic water phosphoric acid); 1 15 oz can Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup); 2 10 oz ROTEL No Salt Added Diced Tomatoes & Green Chilies; 2 tsp pumpkin pie spice; 1 15 oz can Hunt�s Tomato Sauce no salt added; 1 cup chopped Red Bell peppers; 1 cup diced Celery raw; 2 tsp cumin; 2 tsp red pepper flakes; 2 tsp salt

Minutes to Prepare: 10
Minutes to Cook: 240

Number of Servings: 12

Ingredients

1 cup, chopped Onions, raw 1 cup, chopped Green Peppers (bell peppers) 36 oz Ground beef 6 tsp Chilli Powder 6 serving Garlic, Minced, Spice World (garlic,water,phosphoric acid) 1 15 oz can Pumpkin-Libby's 100% Pure Pumpkin (1/2 cup) 2 10 oz ROTEL No Salt Added Diced Tomatoes & Green Chilies 2 tsp pumpkin pie spice 1 15 oz can Hunt�s Tomato Sauce, no salt added 1 cup chopped Red Bell peppers 1 cup, diced Celery, raw 2 tsp cumin 2 tsp red pepper flakes 2 tsp salt

Directions

Brown gr meat, onion, green peppers, garlic. Add rest of ingredients in crock pot. Cook on low 8 hours.

Top with cheese and green onion.

Serving Size:�1 1/2 cups Serves 8

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 322.5
Total Fat: 23.1 g
Cholesterol: 72.3 mg
Sodium: 85.7 mg
Total Carbs: 14.0 g
Dietary Fiber: 5.4 g
Protein: 16.9 g

More Recipes Like This

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

TIME0

CALS246

(171 ratings)

Caribbean Pork with Pineapple

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.Submitted by:

CALORIES 246.2 FAT 10 PROTEIN 18.2 CARBS 22.8 FIBER 2.4

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

TIME35

CALS120

(144 ratings)

Vegetable Beef Soup

Use leftover roast beef to make this quick, hearty, healthy soup. Submitted by: CHEF_MEG

CALORIES 119.6 FAT 3.6 PROTEIN 15.9 CARBS 4.7 FIBER 0.9

TIME0

CALS284

(136 ratings)

Beef and Noodles

This beef and noodles recipe is so simple and tastes great!Submitted by: ABC_123

CALORIES 283.9 FAT 6.9 PROTEIN 25.3 CARBS 28.9 FIBER 1.3

Member Reviews