Cucumber, Pepper, Tomato, and advacado Salad

Name: Cucumber, Pepper, Tomato, and advacado Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 2 serving cucumber peeled raw 1/2 cucumber; 1 cup chopped or sliced Red Ripe Tomatoes; 100 gram(s) advacado (by PATH53); 1 cup chopped Peppers sweet red fresh; 2 tbsp Extra Virgin Olive Oil

Minutes to Prepare: 20

Number of Servings: 2

Ingredients

2 serving cucumber peeled, raw 1/2 cucumber 1 cup, chopped or sliced Red Ripe Tomatoes 100 gram(s) advacado (by PATH53) 1 cup, chopped Peppers, sweet, red, fresh 2 tbsp Extra Virgin Olive Oil

Directions

Cut up veggies and toss

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MARYSA64.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 274.0
Total Fat: 24.2 g
Cholesterol: 0.0 mg
Sodium: 12.6 mg
Total Carbs: 14.3 g
Dietary Fiber: 5.7 g
Protein: 2.5 g

More Recipes Like This

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME0

CALS294

(190 ratings)

Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by: BCJL13

CALORIES 294.2 FAT 6.1 PROTEIN 14.2 CARBS 48.3 FIBER 13.6

TIME20

CALS44

(178 ratings)

Summer Cucumber Salsa

A new twist on salsa, for using cucumbers from the garden!Submitted by: SLINKY78

CALORIES 44.4 FAT 0.5 PROTEIN 2 CARBS 9.8 FIBER 2.5

TIME15

CALS337

(234 ratings)

Easy Poached Eggs and Pasta

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by: STEPFANIER

CALORIES 337.3 FAT 6.5 PROTEIN 18.1 CARBS 53.9 FIBER 6.9

TIME25

CALS199

(298 ratings)

Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by: RYDIAEMERALD

CALORIES 199 FAT 3.1 PROTEIN 7.9 CARBS 35.3 FIBER 3

Member Reviews