Mexican Red Lentil Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
2 cup *lentils, great value dried 3 cup Canned Low Sodium Diced Tomatoes (by JALEEMN) 1 cup, chopped Carrots, raw 1 cup, diced Celery, raw 1 cup, chopped Onions, raw 1 tbsp Canola Oil 4 cloves garlic 1/2 Tbsp chili powder 1 tsp cumin 1/2 tsp turmeric 4 cups vegetable broth 10-15 dashes hot sauce 1 medium lime 1/2 bunch cilantro
4 cloves garlic $0.32
2 14.5 oz cans fire roasted diced tomatoes $2.38
1/2 Tbsp chili powder $0.15
1 tsp cumin $0.10
1/2 tsp turmeric $0.05
4 cups vegetable broth $0.52**
10-15 dashes hot sauce $0.15
1 medium lime $0.39
1/2 bunch cilantro $0.50
Serving Size: 6-8
Number of Servings: 1
Recipe submitted by SparkPeople user WREINSEL.
2 14.5 oz cans fire roasted diced tomatoes $2.38
1/2 Tbsp chili powder $0.15
1 tsp cumin $0.10
1/2 tsp turmeric $0.05
4 cups vegetable broth $0.52**
10-15 dashes hot sauce $0.15
1 medium lime $0.39
1/2 bunch cilantro $0.50
Serving Size: 6-8
Number of Servings: 1
Recipe submitted by SparkPeople user WREINSEL.
Nutritional Info Amount Per Serving
- Calories: 1,046.2
- Total Fat: 14.6 g
- Cholesterol: 0.0 mg
- Sodium: 497.3 mg
- Total Carbs: 226.4 g
- Dietary Fiber: 108.5 g
- Protein: 90.0 g
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