oat pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 extra small (less than 6" long Banana, fresh 1 cup Applesauce, unsweetened 2 cup Oats, Quaker (1 cup dry oats)
Blend oats until fine, like flour. Add banana and applesauce. Blend. cook on skillet until brown on both sides. This takes a little longer than regular pancakes.
Serving Size: makes 12 small pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user JZGREEN.
Serving Size: makes 12 small pancakes
Number of Servings: 12
Recipe submitted by SparkPeople user JZGREEN.
Nutritional Info Amount Per Serving
- Calories: 64.5
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.7 g
- Protein: 1.8 g
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