Lentil Curry Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
2 cup Lentils 1 cup, chopped Onions, raw 2 cup Canned Carrots 1 cup, cubes Butternut Squash 1.75 cup Coconut Milk, original, Friendly Farms 2.5 cup Vegetable Broth 4 tbsp Spread, Land O Lakes, Fresh Buttery Taste 2 clove Garlic 2 tsp ground tumeric (by INSPIREDBYCHJ) 2 tsp Curry powder 2 tsp Ginger, ground 2 tsp Cinnamon, ground 1 tsp Coleman's Mustard Powder (by KAY-AICH) 1 cup Half and Half Cream
Smash garlic cloves and mince; set aside. Mash or puree carrots and cooked squash and set aside. Sautee onion in butter until transparent. Add 1 cup of broth and spices to onions and bring to a boil, stirring to blend. Add remaining ingredients except garlic and return to boil. Turn heat to low and simmer for 60 minutes. Add mince garlic and simmer for an additional 5 minutes. Serve with a dollop of sour cream or yogurt.
Serving Size: Makes 10 to 12 (2 ladle) bowls
Number of Servings: 12
Recipe submitted by SparkPeople user KROSKOW.
Serving Size: Makes 10 to 12 (2 ladle) bowls
Number of Servings: 12
Recipe submitted by SparkPeople user KROSKOW.
Nutritional Info Amount Per Serving
- Calories: 130.6
- Total Fat: 6.1 g
- Cholesterol: 8.1 mg
- Sodium: 329.2 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 4.4 g
- Protein: 4.2 g
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