Lee's Protein Shake

Name: Lee''s Protein Shake Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 cup non fat milk; 1 6 oz serving of yopait light yogurt; 1 tlb of flaxseed meal; 1 tlb of protein powder

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1 cup non fat milk1 6 oz serving of yopait light yogurt1 tlb of flaxseed meal1 tlb of protein powder

Directions

Put everything into the blender, enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user KENPOFANMAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 482.0
Total Fat: 10.9 g
Cholesterol: 12.3 mg
Sodium: 277.2 mg
Total Carbs: 28.6 g
Dietary Fiber: 7.3 g
Protein: 25.1 g

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