French's Crispy Onion Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tbsp French's Crispy Fried Onions (by MARIRAWRS) 0.12 cup Flour - Gold medal all purpose flour 4 serving Chicken breast, skinless, baked 3 oz. 4 serving 1 Egg- large, fresh .12 cup Flour - Gold medal all purpose flour
Place fried onions and flour (1/8 cup = 2 Tbsp) in plastic bag. Crush onions in the flour. Transfer to a plate or waxed paper. DIP chicken into beaten egg , then coat with onion crumbls, pressing firmly to adhere. Place chicken on baking sheet.
BAKE at 350 F for 20 mins or until no longer pink in the center.
SERVE with rice and a green vegetable.
Serving Size: 1 Chicken Breast
Number of Servings: 4
Recipe submitted by SparkPeople user LAPPEROO.
BAKE at 350 F for 20 mins or until no longer pink in the center.
SERVE with rice and a green vegetable.
Serving Size: 1 Chicken Breast
Number of Servings: 4
Recipe submitted by SparkPeople user LAPPEROO.
Nutritional Info Amount Per Serving
- Calories: 226.3
- Total Fat: 7.4 g
- Cholesterol: 281.0 mg
- Sodium: 85.0 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.2 g
- Protein: 30.7 g
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