Ginataang Kalabasa

Name: Ginataang Kalabasa Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 5
Ingredients: 4.0 cup cubes Winter Squash; 4.0 cup Chayote squash boiled; 399.0 gram pamana coconut milk; 0.5 cup chopped Onions raw; 5.0 slices (1 dia) Ginger Root; 4.0 tbsp Lemon grass (citronella) fresh

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 5

Ingredients

4.0 cup, cubes Winter Squash4.0 cup Chayote squash, boiled399.0 gram pamana coconut milk0.5 cup, chopped Onions, raw5.0 slices (1" dia) Ginger Root4.0 tbsp Lemon grass (citronella), fresh

Directions

Put it all together and simmer till squash soft.

Serving Size: 1 cup

Number of Servings: 5.0

Recipe submitted by SparkPeople user TIIRSYS.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 189.9
Total Fat: 5.1 g
Cholesterol: 0.0 mg
Sodium: 44.2 mg
Total Carbs: 35.9 g
Dietary Fiber: 11.1 g
Protein: 2.9 g

More Recipes Like This

TIME50

CALS195

(143 ratings)

Feta Mushroom Spinach Quiche

Delicious and healthful, this simple dish is perfect any time of day. Submitted by: AURICAL

CALORIES 195 FAT 13.5 PROTEIN 7.4 CARBS 11.7 FIBER 1.3

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME25

CALS94

(274 ratings)

Stuffed Portobello Mushrooms on the Grill

These cheesy stuffed mushrooms are a light vegetarian meal or a hearty side dish. Submitted by:

CALORIES 93.7 FAT 3.9 PROTEIN 6.9 CARBS 10.1 FIBER 2.6

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews

EVILCECIL
Looks great! - 10/21/18