Cauliflower curry

Name: Cauliflower curry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 head large (6-7 dia) Cauliflower raw; 2 cups chopped Onions raw; 3 cloves Garlic minced; 1 tbsp Olive Oil; 1 tsp Cumin seed; .25 tsp Coriander seed; 4 tsp Curry powder; 1 tsp Garam Masala (Penzy's); .5 tsp Salt; 1 large can Hunt's Diced Tomatoes; 2 cup Peas frozen; 1 cup Coconut Milk

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 head, large (6-7" dia) Cauliflower, raw 2 cups, chopped Onions, raw 3 cloves Garlic, minced 1 tbsp Olive Oil 1 tsp Cumin seed .25 tsp Coriander seed 4 tsp Curry powder1 tsp Garam Masala (Penzy's) .5 tsp Salt 1 large can Hunt's Diced Tomatoes2 cup Peas, frozen 1 cup Coconut Milk

Directions

steam cauliflower for 5 minutes, then set aside
Heat oil in pan, add garlic & onions, saute until tender (5 min.)
Add cumin, coriander, curry powder, garam masala & salt. Stir .
Add tomatoes peas & coconut milk. Bring to a simmer.
Add cauliflower & cook for 5 minutes until well combined.

Serving Size: makes four hearty servings

Number of Servings: 4

Recipe submitted by SparkPeople user HARMONY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving