Cauliflower curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 head, large (6-7" dia) Cauliflower, raw 2 cups, chopped Onions, raw 3 cloves Garlic, minced 1 tbsp Olive Oil 1 tsp Cumin seed .25 tsp Coriander seed 4 tsp Curry powder1 tsp Garam Masala (Penzy's) .5 tsp Salt 1 large can Hunt's Diced Tomatoes2 cup Peas, frozen 1 cup Coconut Milk
steam cauliflower for 5 minutes, then set aside
Heat oil in pan, add garlic & onions, saute until tender (5 min.)
Add cumin, coriander, curry powder, garam masala & salt. Stir .
Add tomatoes peas & coconut milk. Bring to a simmer.
Add cauliflower & cook for 5 minutes until well combined.
Serving Size: makes four hearty servings
Number of Servings: 4
Recipe submitted by SparkPeople user HARMONY.
Heat oil in pan, add garlic & onions, saute until tender (5 min.)
Add cumin, coriander, curry powder, garam masala & salt. Stir .
Add tomatoes peas & coconut milk. Bring to a simmer.
Add cauliflower & cook for 5 minutes until well combined.
Serving Size: makes four hearty servings
Number of Servings: 4
Recipe submitted by SparkPeople user HARMONY.
Nutritional Info Amount Per Serving
- Calories: 316.4
- Total Fat: 15.2 g
- Cholesterol: 0.0 mg
- Sodium: 674.2 mg
- Total Carbs: 38.2 g
- Dietary Fiber: 12.5 g
- Protein: 11.1 g
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