Awesome Pumpkin Soup

Name: Awesome Pumpkin Soup Recipe
Yield: 3
Ingredients: 0.5 cup Libbys 100% pure pumpkin canned; 0.25 cup Mashed Cauliflower; 0.25 cup cubes Butternut Squash; Mashed; 2.0 tbsp Light Sour Cream; 2.0 tbsp Maple pancake Syrup; 1.0 tsp Ginger ground; 1.0 tsp Cinnamon ground; 1.0 tsp Paprika; 1.0 tsp Onion powder; 1.0 tsp Garlic powder; 1.0 dash Salt; 1.0 dash Pepper black; 1.0 can (10.75 oz) Chicken or vegitable Broth

Number of Servings: 3

Ingredients

0.5 cup Libbys 100% pure pumpkin, canned0.25 cup Mashed Cauliflower0.25 cup, cubes Butternut Squash,Mashed2.0 tbsp Light Sour Cream2.0 tbsp Maple pancake Syrup1.0 tsp Ginger, ground1.0 tsp Cinnamon, ground1.0 tsp Paprika1.0 tsp Onion powder1.0 tsp Garlic powder1.0 dash Salt1.0 dash Pepper, black1.0 can (10.75 oz) Chicken or vegitable Broth

Directions

Cook everything in a two quart pan for about 30 - 45 minutes or in crockpot for 1 1/2 hours.

Serving Size: Yields two to three bowls full

Number of Servings: 3.0

Recipe submitted by SparkPeople user DEBBEV.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 100.7
Total Fat: 2.9 g
Cholesterol: 5.4 mg
Sodium: 533.7 mg
Total Carbs: 17.8 g
Dietary Fiber: 3.2 g
Protein: 2.6 g

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