overnight oatmeal
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 cup Oats, Quaker (1 cup dry oats) 1 serving Milk Reduced Fat Milk 2% Great Value ( 1 cup serving) 1 tbsp chia seeds 0.25 cup Ocean Spray Reduced Sugar Craisins - 1/4 cup .5 serving Apple, Fuji Small, 2 1/2" in diameter, 1 apple .5 tbsp Agave Nectar, Organic Blue Agave, Light 1 tsp Cinnamon, ground .5 tsp Turmeric, ground
Mix all ingredients except apple which needs to be blended.
Add blended apple
Store overnight in container
Serving Size: 2 servings of 1 cup
Number of Servings: 2
Recipe submitted by SparkPeople user WILLIE1611.
Add blended apple
Store overnight in container
Serving Size: 2 servings of 1 cup
Number of Servings: 2
Recipe submitted by SparkPeople user WILLIE1611.
Nutritional Info Amount Per Serving
- Calories: 328.7
- Total Fat: 7.1 g
- Cholesterol: 10.0 mg
- Sodium: 65.8 mg
- Total Carbs: 59.9 g
- Dietary Fiber: 12.9 g
- Protein: 10.7 g
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