Cauliflower in yogurt sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Serving(s) 6 cups raw cauliflower 1 Serving(s) 4 cups fat free plain yogurt 1 Serving(s) 1 tbsp minced garlic 1 Serving(s) 1 cup fresh mint 1 Serving(s) 1 tbsp dry mint 1 Serving(s) 2 tbsp corn oil 1 Serving(s) 1 tsp salt 1 dash Pepper, black 1 Serving(s) 500 gram minced beef 1 tsp Cinnamon, ground 1 Serving(s) Cumin
1- boil or steam cauliflower
2- mix corn flour with 3 cups of water and add to yogurt, put over heat & stir untill it thickens.
3- brown meat with spices & salt.
4- Add steamed cauliflower & cooked meat to yogurt sauce.
5- in 2 tbsp corn oil sauté garlic for a min. Add mint & sauté for a min. Add to the yogurt sauce and stir carefuly
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user TAMARAKERRY.
Number of Servings: 8
Recipe submitted by SparkPeople user TAMARAKERRY.
Nutritional Info Amount Per Serving
- Calories: 0.8
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.1 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.2 g
- Protein: 0.0 g
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