Cassia's Smoothie

Name: Cassia''s Smoothie Recipe
Yield: 1
Ingredients: 2 TB OJ; 1/2 c strawberries; 1/3 banana; 1/2 scoop protein powder vanilla; 1 tsp benefiber; pour in some flaxseed oil about 3/4 TB

Number of Servings: 1

Ingredients

2 TB OJ1/2 c strawberries1/3 banana1/2 scoop protein powder vanilla1 tsp benefiberpour in some flaxseed oil about 3/4 TB

Directions

blend in blender and serve

Number of Servings: 1

Recipe submitted by SparkPeople user CASSIA626.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 266.2
Total Fat: 11.8 g
Cholesterol: 25.0 mg
Sodium: 26.5 mg
Total Carbs: 31.2 g
Dietary Fiber: 7.4 g
Protein: 14.7 g

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