Quinoa & Sausage salad
- Number of Servings: 4
Ingredients
0.75 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry 1.5 cup Soup, chicken broth, canned, less/reduced sodium 4 serving Al Fresco Spinach & Feta Chicken Sausage (by IFFILAYO) 1 cup Tomatoes grape tomatoes cut in 1/2 or 1/44 tbsp Basil chopped2 TBsp Tarragon fresh chopped (optional)12 medium (4-1/8" long) Scallions, raw - chopprf1 tbsp Vinegar - Natural Rice Vinegar (Nakano)
Bring broth to a boil. Add quinoa, reduce heat cover and simmer for 15-20 min until all the liquid is gone.
Remove sausage from casing, crumble and brown in a skillet. In a bowl combine all ingredients.
If adding to greens allow to fully cool first.
If desired stuff into a tomato, zucchini boat, pepper or onion & bake at 350 for 30-40 min.
Serving Size: 1/4 of the recipe
Number of Servings: 4
Recipe submitted by SparkPeople user BIBICHAN1.
Remove sausage from casing, crumble and brown in a skillet. In a bowl combine all ingredients.
If adding to greens allow to fully cool first.
If desired stuff into a tomato, zucchini boat, pepper or onion & bake at 350 for 30-40 min.
Serving Size: 1/4 of the recipe
Number of Servings: 4
Recipe submitted by SparkPeople user BIBICHAN1.
Nutritional Info Amount Per Serving
- Calories: 288.4
- Total Fat: 9.3 g
- Cholesterol: 65.0 mg
- Sodium: 757.8 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 4.1 g
- Protein: 21.9 g
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