Chinese Pineapple Chicken with Black Bean Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 spray cooking spray4 medium scallions1 T ginger root, fresh, chopped2 medium garlic cloves, minced1 pound uncooked boneless skinless chicken breast, cut into 1 inch cubes20 oz canned pineapple, packed in juice, use tidbits1/4 cup black bean sauce (from asian isle in grocery store)2 cups cooked brown rice, kept warm (regular or instant)
Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add scallions, ginger and garlic; cook until soft, about 3 minutes. Add chicken and cook until lightly browned on all sides, stirring often, about 5 minutes.
Add pineapple (with its juice) and black bean sauce to skillet; bring to a simmer. Simmer until chicken is cooked through, about 5 minutes more.
Divide rice among 4 shallow bowls and spoon chicken mixture over top. Yields about 1 cup of chicken and 1/2 cup of rice per serving.
Servings: 4
Weight Watcher POINTS 7
weightwatchers eTools
Number of Servings: 4
Recipe submitted by SparkPeople user PONDSITTER.
Add pineapple (with its juice) and black bean sauce to skillet; bring to a simmer. Simmer until chicken is cooked through, about 5 minutes more.
Divide rice among 4 shallow bowls and spoon chicken mixture over top. Yields about 1 cup of chicken and 1/2 cup of rice per serving.
Servings: 4
Weight Watcher POINTS 7
weightwatchers eTools
Number of Servings: 4
Recipe submitted by SparkPeople user PONDSITTER.
Nutritional Info Amount Per Serving
- Calories: 278.3
- Total Fat: 2.4 g
- Cholesterol: 65.7 mg
- Sodium: 82.0 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 2.7 g
- Protein: 29.3 g
Member Reviews