Barbequed Pulled Pork or Chicken (Crockpot)

Name: Barbequed Pulled Pork or Chicken (Crockpot) Recipe
Prep time: 10 min
Cook time: 300 min
Total time: 310 min
Yield: 6
Ingredients: 1 lb boneless pork chops (or can use boneless skinless chicken breasts); 1 cup ketchup; 1 cup hot water; 2 tbsp cider vinegar; 1 tbsp worcestershire sauce; 2 tsp brown sugar; 1/2 tsp black pepper; 1/2 tsp chili powder; 1/2 tsp paprika

(2)

Minutes to Prepare: 10
Minutes to Cook: 300

Number of Servings: 6

Ingredients

1 lb boneless pork chops (or can use boneless skinless chicken breasts)1 cup ketchup1 cup hot water 2 tbsp cider vinegar1 tbsp worcestershire sauce2 tsp brown sugar1/2 tsp black pepper1/2 tsp chili powder1/2 tsp paprika

Directions

Place pork chops (or chicken breasts) in slow cooker. Mix other ingredients together and pour over meat. Cover and cook on high 5-6 hours. Pull (shred) with fork. Serve on slider buns (not included in the calorie count.)

Delish!

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 200.1
Total Fat: 8.3 g
Cholesterol: 43.8 mg
Sodium: 473.1 mg
Total Carbs: 12.8 g
Dietary Fiber: 0.2 g
Protein: 15.5 g

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Member Reviews

CD9898685
Wonderful! - 9/10/11
NAOMICAMPBELL
One pound serves six? Is that right? One pound of meat? - 5/18/10