Carbquick Everything Bagel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
96 grams Carbquick 1 large Egg, fresh, whole, raw 13 grams Flaxseed 3 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white) 4 serving(s) Turkey bacon heb 28 grams Lucerne Mozzarella Cheese
Preheat an oven to 350F and spray a donut pan with nonstick cooking spray.
Microwave the bacon slices for 30 seconds before dicing/crumbling. Set aside. (If you're using raw bacon, cook it as you normally would and crumble.)
Mix the Carbquick, eggs (3 whole eggs or 2 flaxseed eggs and one whole egg) and egg whites, and bacon in a large bowl.
Spoon the mixture into the donut pan and top with the shredded cheese as evenly as possible.
Bake for 10 minutes or until the donuts are cooked through. Transfer the donuts to a cooling rack and dig in!
Serving Size: Makes 6 bagels
Number of Servings: 6
Recipe submitted by SparkPeople user HOCKEYKV.
Serving Size: Makes 6 bagels
Number of Servings: 6
Recipe submitted by SparkPeople user HOCKEYKV.
Nutritional Info Amount Per Serving
- Calories: 112.8
- Total Fat: 6.6 g
- Cholesterol: 47.7 mg
- Sodium: 294.3 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 7.5 g
- Protein: 10.6 g
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