Egg White Breakfast Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
0.5 cup Milk, 2%, with added nonfat milk solids, without added vit A1.0 cup, chopped Onions, raw12.0 large Egg white, fresh4.0 serving Banquet Brown and serve Turkey sausage- 3 links2.0 cup, shredded Cheddar Cheese
Combine ingredients, pour into muffin tin, cook at 375 degrees for 30 minutes.
Serving Size: 1 muffin
Number of Servings: 12.0
Recipe submitted by SparkPeople user TPAROXTAR7.
Number of Servings: 12.0
Recipe submitted by SparkPeople user TPAROXTAR7.
Nutritional Info Amount Per Serving
- Calories: 136.8
- Total Fat: 8.9 g
- Cholesterol: 34.1 mg
- Sodium: 305.0 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 0.2 g
- Protein: 11.5 g