Chickpea Salad with veggies and sesame seeds

Name: Chickpea Salad with veggies and sesame seeds Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: 15 oz can chickpeas; 1/2 cucumber; 1/4 green pepper; 1 stalk celery; 3 slices of tomato chopped; 1/4 cup chopped parsley or dill; 1/4 of raw red onion; 2 tsp of sesame oil or olive oil; 2 tsp red wine vinegar; 1 tbsp roasted sesame seeds; freshly ground black pepper to taste; salt(optional)

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

15 oz can chickpeas1/2 cucumber1/4 green pepper1 stalk celery3 slices of tomato chopped1/4 cup chopped parsley or dill1/4 of raw red onion2 tsp of sesame oil or olive oil2 tsp red wine vinegar1 tbsp roasted sesame seedsfreshly ground black pepper to tastesalt(optional)

Directions

Chop all the veggies and mix chickpeas and the rest of the ingredients together. Chill and serve.

It makes 6 servings 1/2 cup for each serving.

Number of Servings: 6

Recipe submitted by SparkPeople user DOLPH1917.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 116.8
Total Fat: 3.2 g
Cholesterol: 0.0 mg
Sodium: 224.1 mg
Total Carbs: 18.7 g
Dietary Fiber: 3.9 g
Protein: 4.2 g

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