roast root vegetables

Name: roast root vegetables Recipe
Prep time: 15 min
Cook time: 90 min
Total time: 105 min
Yield: 8
Ingredients: 4 cup slices Parsnips; 3 cup chopped Onions raw; 4 clove Garlic; 1 tsp Thyme fresh; 1 tbsp Rosemary; 1 tsp Salt; 2 tbsp Extra Virgin Olive Oil; 4 sweetpotato 5 long Sweet potato; 2 cup Tomatoes - sm cherry tomatoes; 1 tsp Dijon Mustard (Great Value); 4 tbsp drained Capers canned; 1 lemon yields Lemon Juice; 1 tbsp Maple Syrup

Minutes to Prepare: 15
Minutes to Cook: 90

Number of Servings: 8

Ingredients

4 cup slices Parsnips 3 cup, chopped Onions, raw 4 clove Garlic 1 tsp Thyme, fresh 1 tbsp Rosemary 1 tsp Salt 2 tbsp Extra Virgin Olive Oil 4 sweetpotato, 5" long Sweet potato 2 cup Tomatoes - sm cherry tomatoes 1 tsp Dijon Mustard (Great Value) 4 tbsp, drained Capers, canned 1 lemon yields Lemon Juice 1 tbsp Maple Syrup

Directions

peel parsnips and chop into 1 in lengths cut onions into 6ths sirin herbs salt and oil and roast 20 min at 375 degrees. add sweet potatoes sliced long ways into 6ths and roast 45 min more. Add cherry tomatoes and sauce for 10 min more and serve,

Serving Size: 1.5 cup

Number of Servings: 8

Recipe submitted by SparkPeople user KSCARLSSON.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 195.4
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 453.5 mg
Total Carbs: 38.7 g
Dietary Fiber: 6.6 g
Protein: 3.3 g

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