Ham, cheese, & broccoli egg cups
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
8.0 large Egg, fresh, whole, raw2.25 cup Great Value Shredded Hash Browns1.0 cup, shredded Cheddar Cheese3.0 serving Green Onion (fresh-1 stalk)1.0 cup, diced Ham, regular (11% fat)0.33 package (10 oz) Broccoli, frozen0.5 tsp Salt2.0 dash Pepper, black0.5 cup Milk, 1%
Mix thawed hash browns & cheese muffin cups to make she'll on bottom & sides. Cook at 400 for 15-20 min. Mix other ingredients & egg/milk mixture together. Fill cups 3/4 way & cook at 350 for another 15 min or until egg is set.
Serving Size: Makes 24 cups
Number of Servings: 24.0
Recipe submitted by SparkPeople user ANDJ579.
Serving Size: Makes 24 cups
Number of Servings: 24.0
Recipe submitted by SparkPeople user ANDJ579.
Nutritional Info Amount Per Serving
- Calories: 63.4
- Total Fat: 3.8 g
- Cholesterol: 70.4 mg
- Sodium: 182.1 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.4 g
- Protein: 4.7 g
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