Breakfast: Protein Shake and Toast w/Peanut Butter

Name: Breakfast: Protein Shake and Toast w/Peanut Butter Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 cup Spinach fresh (or .5 block of frozen spinach); 1 cup halves Strawberries fresh; 2 teaspoons Chia Seeds Nature's Earthly Choice; 2 Tblsp Hemp Hearts- raw shelled hemp seeds; 1.50 cup Silk Pure Coconut Milk (Original); 1 tbsp JIF creamy peanut butter; 1 serving Bread Pepperidge Farm Whole Grain Oatmeal (1 slice)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 cup Spinach, fresh (or .5 block of frozen spinach) 1 cup, halves Strawberries, fresh 2 teaspoons Chia Seeds Nature's Earthly Choice2 Tblsp Hemp Hearts- raw shelled hemp seeds 1.50 cup Silk Pure Coconut Milk (Original) 1 tbsp JIF creamy peanut butter 1 serving Bread Pepperidge Farm Whole Grain Oatmeal (1 slice)

Directions

Place spinach, fruit, chia seeds and hemp hearts and coconut milk in Nutribullet. Make smoothie.

Serve with 1 oatmeal toast and peanut butter.

Serving Size:�1

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 523.5
Total Fat: 28.7 g
Cholesterol: 0.0 mg
Sodium: 277.0 mg
Total Carbs: 52.5 g
Dietary Fiber: 14.5 g
Protein: 19.4 g

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