Nutratarian Wonderpot

Name: Nutratarian Wonderpot Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 1 medium (2-1/2 dia) Onions raw; 2 cup sliced Zucchini; 2 cup pieces or slices Mushrooms fresh; 4 clove Garlic; 0.5 package (10 oz) yields Spinach frozen; 8 oz Explore Asian Gluten Free Organic Edamame %26 Mung Bean Fettuccine shape pasta (by QUEENLADY2008); 4 cup (8 fl oz) Chicken Broth (or veg broth); 3.5 cup Canned Tomatoes; salt and pepper to taste; 1/2 tsp red pepper flakes; 1 T italian herb blend

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 6

Ingredients

1 medium (2-1/2" dia) Onions, raw 2 cup, sliced Zucchini 2 cup, pieces or slices Mushrooms, fresh 4 clove Garlic 0.5 package (10 oz) yields Spinach, frozen 8 oz Explore Asian Gluten Free Organic Edamame %26 Mung Bean Fettuccine shape pasta (by QUEENLADY2008) 4 cup (8 fl oz) Chicken Broth (or veg broth)3.5 cup Canned Tomatoes salt and pepper to taste1/2 tsp red pepper flakes1 T italian herb blend

Directions

Add everything to a large covered saucepan and simmer for 20 minutes. Remove lid and turn up the heat to reduce the liquid. Great served with a little shredded Parmesan cheese.

Serving Size: makes 6 large servings

Number of Servings: 6

Recipe submitted by SparkPeople user THINTRISH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 189.6
Total Fat: 2.0 g
Cholesterol: 3.3 mg
Sodium: 838.2 mg
Total Carbs: 25.1 g
Dietary Fiber: 10.0 g
Protein: 19.8 g

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